营养重要信息
吃直观: 给 yourself permission to eat foods that are satisfying 和 fueling for your body.
重量不值得: Who you are isn’t dictated by your body size or shape; celebrate body diversity.
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吃天然和有趣的食物: Underst和 cultural 和 social influences on food choices; get a variety of foods, ranging from veggies to dessert, 每一天.
准备足够的燃料: 这意味着平均而言, 3 meals 和 2 snacks per day for most college students, acknowledging this depends on food access.
我们的哲学
The Center for Student Wellness believes in taking an intuitive eating approach to nutrition. This means giving oneself permission to 听 to one’s inner wisdom about food, eat in a flexible 和 attuned manner, 和 honor internal hunger cues, 饱腹感, 和欲望. We acknowledge that culture influences values, 信仰, 和 practices related to food, 和 that some do not have unlimited access to all food choices. We help students navigate “diet culture” 和 underst和 how weight 和 body im年龄 intersect with nutrition. By celebrating body diversity we can honor differences in size, 年龄, 比赛, 种族, 性别, dis /能力, 以及其他人类属性. We support students in making food choices that are in line with what they find satisfying, accessible 和 fueling for their body, 不要改变体重.
身体形象关键信息
Your body is your home; You only have one: Practice body respect by challenging, 接受, 和 caring for your body by engaging in healthful behaviors.
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Write 和 rewrite your narrative: 我们的故事变了! Cultivate confidence in your body by practicing positive body-talk, 和 thanking your body daily for how it functions, 看起来, 为你服务.
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Dress to feel not to appeal to an ideal: Seek satisfaction with your body by dressing comfortably, 和 接受 your body regardless of beauty st和ards.
实现这一信息: Set boundaries with 和 hold accountable yourself 和 others around body talk; question norms 和 share body-respectful mess年龄s with friends 和 family.
我们的哲学
In the Center for Student Wellness, we believe that positive body im年龄 is not a destination you get to, 而, 旅途中的一站. Body Im年龄 is a construct formed from our behaviors, 的想法, feelings 和 self- perceptions, 和 it occurs on a spectrum. Everyone’s body is different 和 everyone is at a different place along the body im年龄 spectrum which may challenge daily. We encour年龄 our students to check-in, 听, 和 trust their bodies with the ultimate goal of treating their body with respect, even if they feel negatively about it.
发现
What mess年龄s do you receive around caring for your BODY? Listen to a variety of perspectives, 来自专家和同行, 和 consider how it relates to your experiences.
听听专家的意见
"How colorsim shapes beauty st和ards"
糙斑Okoro
探索
How do you care for your BODY? Eng年龄 in these 反映ive activities to discover what works best for you. To strengthen your relationship with food 和 your body:
体重不值得
Have you ever caught yourself repeatedly checking the parts of your body with which you feel dissatisfied? Body checking often makes us feel in control, but it erodes our self confidence. If you notice you’re body checking try to state 3 things you’re thankful for regarding your body (i.e ability to walk) or 3 personal characteristics (i.E性格特征). If you choose to write down these positive affirmations of yourself or something you like about your body, post them w在这里 you can see them, 和 反映 on how changing the narrative impacts how you feel about yourself.
吃天然和有趣的食物
给 yourself permission to eat all foods 和 say goodbye to the diet mentality. 注意你的感受. 了解更多关于 平衡的饮食 在这里.
生活
What do you need to do to care for your mind (or body, or soul) 和 live well? Sign up to meet with a Wellness Coach to 反映 on your current wellbeing 和 set goals that feel achievable to you.
Sign up to meet with a Wellness Coach
让我们多谈谈...
We want to help you find joy in your journey, w在这里ver you’re at. We have many resources within Center for Student Wellness 和 throughout campus to continue this conversation—we’re 在这里 to 听, 反映, 和 help you set 和 achieve health goals that feel intuitive, 可持续发展的, 和平衡.
Meet with a Peer Wellness Coach
Eng年龄 in a conversation about your health 和 wellness goals related to caring for your body - in the areas of sleep 和 general health, 身体形象和锻炼, 还有酒精和其他毒品!
访问 repjcclothing.com/wellnesscoach to schedule your 健康指导 session 和 learn about each type of appointment, or use the links below to sign up directly through google calendar.